What is the better way to get into the holiday mood than with some delectable and healthful treats? The holidays are quickly approaching. If you want a joyful and tasty dessert that won’t leave you feeling guilty, you’ll love Paleo gingerbread cookies. These cookies are made with natural, nutrient-rich ingredients free from refined sugars and grains, making them the perfect guilt-free indulgence for any holiday celebration.
Whether you’re a Paleo enthusiast or simply looking for a healthier alternative to traditional gingerbread cookies, we’ve covered you with this easy and delicious recipe. So, let’s get baking and spread some holiday cheer with our Paleo gingerbread cookies.
Are Paleo gingerbread cookies difficult to make?
Not at all! Some recipes for Paleo gingerbread cookies are easy to follow and require only a few simple ingredients. The result is a delicious and healthy treat that everyone will love.
What are Paleo Gingerbread Cookies?
Paleo gingerbread cookies are a healthier version of the classic recipe made using Paleo-friendly ingredients. The Paleo diet, or the “caveman” diet, is based on eating whole, unprocessed foods available to our ancestors during the Paleolithic era. This means that the diet avoids grains, dairy, legumes, and refined sugars and instead focuses on vegetables, fruits, nuts, seeds, and lean proteins.
Ginger, cinnamon, and other spices are still used to give the cookies their signature flavor, and coconut oil or ghee is used instead of butter. The result is a cookie that is just as delicious as traditional gingerbread cookies but without the added guilt and negative health effects.
Overall, Paleo gingerbread cookies are a great option for those who follow a Paleo lifestyle or are looking for a healthier version of their favorite holiday treats.
A brief history of gingerbread cookies
Gingerbread cookies have a rich and fascinating history that can be traced back to ancient Greece and Egypt. However, in the 11th century, the Armenian monk Gregory of Nicopolis first brought gingerbread to Europe. Gingerbread was considered a luxury item and was popular among the wealthy in Europe, where it was often used for medicinal purposes and as a symbol of prosperity.
In the 16th century, gingerbread became more widely available and created elaborate and decorative structures such as gingerbread houses, castles, and even entire towns. Gingerbread became so popular in Europe that it was given as gifts during holidays and special occasions, such as weddings and baptisms.
As European settlers traveled to the New World, they brought the gingerbread tradition with them, and gingerbread cookies became a popular treat in America during the 18th and 19th centuries. Molasses, cheaper and more widely available than honey, became a popular sweetener for gingerbread cookies in America, giving them a darker color and richer flavor.
Today, gingerbread cookies remain a beloved holiday treat enjoyed by people of all ages around the world. From traditional gingerbread men to creative variations like Paleo gingerbread cookies, these treats remain a staple of holiday celebrations and an important part of culinary history.
What makes Paleo gingerbread cookies different?
Paleo gingerbread cookies are different from traditional gingerbread cookies in several ways. The most significant difference is the ingredients used to make them. Traditional gingerbread cookies are made with all-purpose flour, white sugar, and butter, while Paleo gingerbread cookies use alternative ingredients that are Paleo-friendly.
Instead of all-purpose flour, Paleo gingerbread cookies are made with almond flour and coconut flour. These flours are gluten-free, grain-free, and rich in nutrients like healthy fats, fiber, and protein. They also have a lower glycemic index than all-purpose flour, which means they don’t cause the same spikes in blood sugar levels.
Using alternative, nutrient-dense ingredients make Paleo gingerbread cookies a healthier option than traditional ones. They are also suitable for those who follow a Paleo or gluten-free lifestyle. Despite the differences in ingredients, Paleo gingerbread cookies still have the same delicious flavor and festive aroma as traditional gingerbread cookies, making them a popular holiday treat.
Ingredients for Paleo Gingerbread Cookies
Here are the ingredients you will need to make Paleo gingerbread cookies:
- 2 cups almond flour
- 1/4 cup coconut flour
- 1/4 cup arrowroot starch
- 1/2 tsp baking soda
- 1/4 tsp salt
- 2 tsp ground ginger
- 1 tsp ground cinnamon
- 1/4 tsp ground cloves
- 1/4 tsp ground nutmeg
- 1/2 cup coconut oil or ghee, melted
- 1/2 cup honey or maple syrup
- One egg
- 1 tsp vanilla extract
Where to find specialty Paleo ingredients?
Specialty Paleo ingredients like almond flour, coconut flour, and arrowroot starch can be found at most health food stores, organic grocery stores, and online retailers. Here are some popular online retailers where you can find these ingredients:
- Thrive Market: Thrive Market offers a variety of Paleo-friendly ingredients at discounted prices, including almond flour, coconut flour, and arrowroot starch.
- Amazon: Amazon carries a wide selection of Paleo ingredients from various brands, making it easy to compare prices and find the best deals.
- Bob’s Red Mill: Bob’s Red Mill is a popular brand that offers a range of gluten-free and Paleo-friendly flours, including almond flour, coconut flour, and arrowroot starch.
- Thrive Foods Direct: Thrive Foods Direct is an online retailer specializing in Paleo-friendly ingredients and snacks, including almond flour, coconut flour, and arrowroot starch.
Variations on Paleo Gingerbread Cookies
While traditional gingerbread cookies are delicious, there are many ways to put a Paleo twist on this classic holiday treat. Here are some variations on Paleo gingerbread cookies:
- Chocolate Gingerbread Cookies: Add cocoa powder to the cookie dough to create a chocolatey twist on the classic gingerbread flavor.
- Gingerbread Cookie Sandwiches: Make a sandwich cookie by adding a layer of frosting or jam between two gingerbread cookies.
- Gingerbread Men: Use a gingerbread man cookie cutter to create festive shapes and decorate with icing or candies.
- Gingerbread Cookie Bars: Make the cookie dough into bars and cut them into bite-sized squares. These are perfect for serving at holiday parties or as a snack.
- Gingerbread Cookie Truffles: Roll the cookie dough into balls and coat it with melted chocolate or cocoa powder to create bite-sized truffles.
- Gingerbread Cookie Dough Balls: Roll the cookie dough into balls and freeze them for a quick and easy snack.
The Health Benefits of Paleo Gingerbread Cookies
- Gluten-free: Traditional gingerbread cookies are typically made with wheat flour containing gluten. Using almond flour and coconut flour instead, Paleo gingerbread cookies are gluten-free and safe for those with celiac disease or gluten intolerance.
- Low glycemic index: Using natural sweeteners like honey or maple syrup instead of refined sugar can help keep blood sugar levels stable and benefit those with diabetes or metabolic syndrome.
- Nutrient-dense: Almond flour is high in healthy fats, protein, and fiber, while coconut flour is high in fiber and low in carbohydrates. These ingredients provide more nutrients than traditional white flour.
- Anti-inflammatory: Ginger, one of the key ingredients in gingerbread cookies, has anti-inflammatory properties that can help reduce inflammation and potentially alleviate symptoms of arthritis and other inflammatory conditions.
- Digestive aid: Ginger has also been shown to aid digestion by promoting the production of digestive enzymes and relieving symptoms of indigestion and nausea.
- Immune system boost: Ginger has antimicrobial properties that can help boost the immune system and potentially prevent infections.
- Mood booster: The combination of ginger and cinnamon in gingerbread cookies can provide a mood-boosting effect, helping to reduce the signs and symptoms of anxiety and despair.
- Rich in antioxidants: Both ginger and cinnamon are rich in antioxidants, This may help reduce the incidence of chronic diseases like cancer and heart disease and shield the body from harm caused by dangerous free radicals.
While Paleo gingerbread cookies are still a sweet treat, they can offer some potential health benefits compared to traditional gingerbread cookies made with white flour and refined sugar.
Serving Suggestions for Paleo Gingerbread Cookies
Paleo gingerbread cookies are a delicious and festive treat that can be enjoyed independently or in various ways. Here are some serving suggestions for Paleo gingerbread cookies:
- With a cup of tea or coffee: Paleo gingerbread cookies make the perfect accompaniment to a warm cup of tea or coffee. The spicy flavors of the cookies complement the warm and comforting flavors of the beverage.
- With a glass of almond milk: If you’re looking for a dairy-free alternative to traditional milk, pair your Paleo gingerbread cookies with a glass of almond milk. The nutty flavor of the milk complements the nutty flavor of the almond flour in the cookies.
- As a holiday gift: Paleo gingerbread cookies can make a great homemade holiday gift. Package them in a festive tin or jar, and tie them with a ribbon for a thoughtful and delicious gift.
- With a dollop of whipped coconut cream: For a dairy-free alternative to whipped cream, try topping your Paleo gingerbread cookies with whipped coconut cream. One can of coconut milk should be chilled in the fridge overnight, and scoop the thick cream off the top to whip with a little sweetener and vanilla extract.
- As a dessert platter: Arrange your Paleo gingerbread cookies with other Paleo-friendly desserts, such as fruit, dark chocolate, or nut butter cups, for a festive and delicious dessert spread.
- With a scoop of Paleo ice cream: For a dessert sure to impress, serve your gingerbread cookies with a scoop of homemade Paleo ice cream. The spicy flavors of the cookies complement the creamy and cool texture of the ice cream.
- As a crust for a Paleo cheesecake or tart: Crushed Paleo gingerbread cookies can make a delicious and festive crust for a Paleo-friendly cheesecake or tart. Mix the crushed cookies with melted coconut oil, press into a pie dish, and bake before adding your favorite filling.
- Topped with fresh fruit: For a healthier dessert, try topping your Paleo gingerbread cookies with fresh fruit, such as sliced strawberries, blueberries, or raspberries. This adds fresh flavor and nutrients to the sweet and spicy cookies.
Troubleshooting Common Issues When Making Paleo Gingerbread Cookies
While making Paleo gingerbread cookies can be a fun and rewarding experience, a few common issues can arise during baking. Here are some troubleshooting tips to help you overcome these issues and ensure that your cookies turn out perfectly:
- Cookies are too dry or crumbly: This issue can often be caused by using too much almond flour in the recipe. Try reducing the amount of almond flour and increasing the number of wet ingredients, such as eggs or coconut oil, to add more moisture to the dough.
- Cookies are too soft or cakey: If your cookies turn out too soft or cakey, it may be because the dough needs to be wet. Try reducing the number of wet ingredients and increasing the amount of almond flour to create a firmer dough.
- Cookies are spreading too much: If your cookies spread too much during baking, it could be because the dough is too warm. Try chilling the dough in the refrigerator for at least 30 minutes before baking to help it firm up.
- Cookies are not rising: If your cookies are not rising, it may be because the baking powder or baking soda in the recipe has expired. Make sure to use fresh leavening agents to ensure that your cookies rise properly.
- Cookies are burning: If your cookies are burning on the bottom or edges, it may be because your oven is too hot. Try reducing the temperature by 25 degrees Fahrenheit and baking for a little longer to ensure the cookies are cooked without burning.
Other Paleo Holiday Treats to Try
While Paleo gingerbread cookies are a delicious and festive treat, there are many other Paleo-friendly holiday treats that you can enjoy. Here are a few ideas to get you started:
- Paleo hot chocolate: Warm up with a cup of homemade chocolate made with almond milk, cocoa powder, coconut sugar, and cinnamon.
- Paleo pumpkin pie: For a classic holiday dessert with a Paleo twist, try making a pumpkin pie with a grain-free crust made from almond flour and coconut oil.
- Paleo snickerdoodles: These soft and chewy cookies are made with almond flour, coconut oil, and cinnamon and are a delicious and healthier alternative to traditional snickerdoodles.
- Paleo fruitcake: This traditional holiday dessert gets a Paleo makeover with a mix of dried fruits, nuts, coconut flour, and coconut sugar.
- Paleo eggnog: Make your own creamy and rich eggnog with coconut milk, coconut sugar, and a blend of spices for a festive and Paleo-friendly beverage.
- Paleo chocolate truffles: These decadent treats are made with dark chocolate, coconut cream, and almond flour and are a delicious and indulgent dessert that’s perfect for the holidays.
- Paleo gingerbread loaf: If you love the spicy flavor of gingerbread, try making a Paleo-friendly gingerbread loaf with almond flour, coconut oil, and molasses.
These are just a few examples of the many Paleo-friendly holiday treats you can enjoy. By experimenting with different ingredients and flavors, you can create a variety of delicious and healthy treats that are perfect for any occasion.
In conclusion, Paleo gingerbread cookies are a festive and healthy treat that can help you get into the holiday spirit. You can create a delicious and satisfying cookie for sharing with friends and family using wholesome and nutritious ingredients like almond flour, coconut oil, and blackstrap molasses.
Whether following a Paleo diet or simply looking for a healthier alternative to traditional gingerbread cookies, these Paleo-friendly treats are a great option. So this holiday season, why bake up a batch of Paleo gingerbread cookies and enjoy the warm and comforting flavors?
Are Paleo gingerbread cookies gluten-free?
Yes, most Paleo gingerbread cookie recipes are gluten-free since they are typically made with almond flour instead of wheat flour.
Can I use regular molasses instead of blackstrap molasses in Paleo gingerbread cookies?
Blackstrap molasses is preferred in Paleo gingerbread cookies because it contains more nutrients than regular molasses. However, you can use regular molasses if you can’t find blackstrap molasses. Just keep in mind that the cookies may be slightly less nutritious.
How should I store Paleo gingerbread cookies?
For up to a week, paleo gingerbread cookies can be kept at room temperature in an airtight container. Instead, you can freeze them for longer storage.
Can I make Paleo gingerbread cookies without eggs?
You can substitute eggs with a flax or chia egg in Paleo gingerbread cookie recipes. Add three tablespoons of water to one tablespoon of ground flax or chia seeds and let it sit for a few minutes until it forms a gel-like substance.
Can I use coconut sugar instead of maple syrup in Paleo gingerbread cookies?
In some Paleo gingerbread cookie recipes, you can use coconut sugar instead of maple syrup. However, remember that coconut sugar is less liquid than maple syrup, so you may need to adjust the other ingredients accordingly to achieve consistency.
Can I make Paleo gingerbread cookies without coconut oil?
You can use other Paleo-friendly oils like avocado or ghee instead of coconut oil. However, remember that coconut oil provides a unique flavor to the cookies, so the taste may be slightly different.
Can I make Paleo gingerbread cookies without almond flour?
You can use other Paleo-friendly flour like coconut or cassava flour instead of almond flour. However, remember that different flours may require different measurements and result in a different texture or taste.