Understanding Rice Krispie Treat Gluten-Free : What Makes Them Different?

Rice Krispie Treat are a beloved dessert for many, but those with gluten sensitivities or celiac disease may not be able to enjoy the classic treat due to the presence of Gluten in the ingredients. However, with the increasing popularity of gluten-free diets, there are now ways to make Rice Krispie Treats safe for consumption by those with gluten sensitivities. 

In this post, we’ll look closer at what makes Rice Krispie Treats gluten 0free, the ingredients and techniques used in gluten-free recipes, and provide tips and tricks for making perfect rice krispie treat gluten free at home.

Can regular Rice Krispie Treats be made gluten-free by substituting the cereal with a gluten-free version?

Unfortunately, it’s more complicated. While some brands of Rice Krispies are gluten-free, the marshmallows and butter used in traditional Rice Krispie Treats may contain Gluten. Additionally, cross-contamination can occur during the production process, which can make even gluten-free ingredients unsafe for those with celiac disease or severe gluten sensitivities. 

What is Gluten, and Why is it a Concern?

Gluten is a protein in the rye, wheat, barley, and other grains. It acts as a glue that helps to hold foods together, giving them their characteristic texture and elasticity. While Gluten is harmless for most people, some individuals are sensitive to it, or a condition known as celiac disease.

A condition known as autoimmune celiac disease, with around 1% of the population. In individuals with celiac disease, consuming Gluten triggers an immunological reaction that damages the lining of the small intestine. This can lead to health problems, including malnutrition, anemia, and osteoporosis. Other symptoms may include abdominal pain, diarrhea, and fatigue.

Because of the possible health concerns involved with consuming Gluten, many individuals follow a gluten-free diet. This involves avoiding all foods that contain wheat, barley, or rye, as well as any foods that may have come into contact with these grains during processing. This can be challenging, as Gluten is often used as a thickener or filler in many processed foods. However, with careful planning and ingredient selection, it is possible to maintain a healthy and varied diet while avoiding Gluten.

How Are Traditional Rice Krispie Treat Gluten Free Made?

Tips for Rice Krispie Treat Gluten Free

  1. Ingredients: The essential ingredients for traditional rice krispie treat gluten free are Rice Krispies cereal, marshmallows, and butter.
  2. Melt the Butter and Marshmallows: To make the treats, the butter and marshmallows are melted in a large saucepan over low heat. The mixture is stirred frequently until the marshmallows are completely melted and smooth.
  3. Add the Cereal: Once the marshmallow mixture is melted, the rice krispie treat gluten free cereal is added to the saucepan. The grain is stirred gently until completely coated with the marshmallow mixture.
  4. Press into a Pan: The mixture is poured into a greased 9×13-inch pan and pressed firmly with the back of a spoon or a spatula.
  5. Let Cool and Cut into Squares: The pan is left to cool for at least 30 minutes or until the treats are firm. Once cooled, the treats are cut into squares and served.
  6. Optional Variations: While the basic recipe for rice krispie treat gluten free is delicious, many variations can be made by adding different ingredients, such as chocolate chips, peanut butter, or sprinkles. These can be added to the melted marshmallow mixture before adding the cereal or sprinkled on top of the treats once they are pressed into the pan.

Overall, making Rice Krispie Treats is a quick and easy process that can be done with just a few simple ingredients.

Gluten-Free Alternatives for Rice Krispie Treats

Gluten-Free Cereal Options

One of the easiest ways to make rice krispie treat gluten free is by using a gluten-free cereal. Many brands now offer gluten-free versions of crispy rice cereal that can be used as a direct substitute for Rice Krispies.

Homemade Rice Cereal

If you can’t find a gluten-free crispy rice cereal you like, you can make your own by cooking brown rice and spreading it on a baking sheet to dry. Once dry, the rice can be broken up into small pieces and used instead of Rice Krispies.

Gluten-Free Marshmallows

Marshmallows are a vital ingredient in Rice Krispie Treats, but many brands contain Gluten. However, several brands now offer gluten-free marshmallows that can be used in the recipe.

Alternative Binders

In addition to marshmallows, other ingredients can be used as binders for rice krispie treat gluten free. For example, almond butter or sunflower seed butter can be used instead of marshmallows to hold the cereal together.

Other Flavorings and Additions

Once you have your gluten-free cereal and binder, you can get creative with other flavourings and additions. For example, add chocolate chips, dried fruit, or nuts to the mixture to create a unique flavour. Just be sure that any additional ingredients are also gluten-free.

Tips for Making Perfectly Chewy and Crunchy Rice Krispie Treat Gluten Free

Gluten Free Rice Krispie Treat

  1. Use Fresh Marshmallows: Fresh marshmallows are crucial to making perfectly chewy, and crunchy rice krispie treat gluten free. Old marshmallows that have dried out can make the treats tough to chew. Be sure to check the expiration date on the package and use fresh marshmallows.
  2. Don’t Overheat the Marshmallows: Overheating the marshmallows can also result in tough and chewy treats. When melting the marshmallows and butter, use low heat and frequently stir until the mixture is completely melted and smooth.
  3. Add the Cereal Gradually: Adding the cereal too quickly can make the treats crunchy and hard to chew. To avoid this, add the grain gradually, stirring gently until each batch of cereal is fully coated with the marshmallow mixture before adding more.
  4. Press the Mixture Firmly: Pressing the mixture firmly into the pan is critical to creating a chewy and crunchy texture. Press the mixture firmly using a spatula or the back of a spoon, ensuring it is evenly distributed in the pan.
  5. Let the Treats Cool Completely: Letting the treats cool completely before cutting them into squares will help them set properly and maintain their texture. Be patient and wait until the treats are completely cool before cutting them.
  6. Store the Treats Properly: Store the treats at room temperature in a container that can’t be opened to keep them chewy and crunchy. Do not refrigerate them, as this can make them tough and hard to chew.

Creative Ideas for Decorating and Serving Rice Krispie Treat Gluten Free

Here are some creative ideas for decorating and serving rice krispie treat gluten free:

  1. Shaped Treats: Use cookie cutters or moulds to shape the rice krispie treat gluten free into fun shapes like hearts, stars, or animals. Decorate them with icing or sprinkles for a festive touch.
  2. Dipped Treats: Dip the Rice Krispie Treats in melted chocolate or candy melts for an extra special treat. You can also sprinkle them with toppings, such as chopped nuts or candy, while the chocolate is still wet.
  3. Layered Treats: Layer the rice krispie treat gluten free with frosting or jam to create a unique and flavorful dessert. You can also top them with whipped cream for added texture and flavour.
  4. Skewered Treats: Thread small rice krispie treat gluten free squares onto skewers or lollipop sticks for a fun and portable treat. You can dip the skewered treats in melted chocolate and sprinkle them with toppings for a festive touch.
  5. Ice Cream Sandwiches: Use two rice krispie treat gluten free as the “bread” for an ice cream sandwich. Add a scoop of the ice cream you like best in between and roll the edges in sprinkles or crushed cookies for a fun and tasty dessert.
  6. S’mores: Use gluten-free graham crackers and marshmallows to create gluten-free S’mores. Substitute the graham crackers with Rice Krispie Treats for a unique twist on the classic treat.

Using Alternative Sweeteners in Gluten-Free Rice Krispie Treats

Why Use Alternative Sweeteners?

Alternative sweeteners can be an excellent option for those looking to reduce their sugar intake or who have dietary restrictions limiting their use of traditional sweeteners. Using alternative sweeteners in rice krispie treat gluten free can also add exciting flavours and textures to the recipe.

Choosing the Right Sweetener

Many alternative sweeteners include honey, maple syrup, agave nectar, stevia, and monk fruit sweetener. When choosing a sweetener, consider the flavour profile and texture you want to achieve in your Rice Krispie Treats.

Adjusting the Recipe

When using alternative sweeteners, it’s essential to adjust the recipe accordingly. Since alternative sweeteners are often more concentrated than traditional sugar, you may need to use less of them in the recipe. Adjust the number of liquid ingredients in the recipe to ensure the Rice Krispie Treats turn out correctly.

Experimenting with Flavors

Using alternative sweeteners in rice krispie treat gluten free can also be an excellent opportunity to experiment with new flavours. For example, using maple syrup instead of sugar can add a subtle maple flavour to the treats, while using honey can add a floral sweetness. Be creative and try different combinations to find the flavour profile that you like best.

Other Considerations

Remember that some alternative sweeteners, such as honey or agave nectar, may affect the texture of the Rice Krispie Treats. They may be more sticky or chewy than treats made with traditional sugar. Additionally, some alternative sweeteners may have a different glycemic index than conventional sugar, which may affect blood sugar levels.

How to Store Gluten-Free Rice Krispie Treats for Optimal Freshness

  • Allow the treats to cool completely before storing them. If they are still warm, they may become too soft or sticky when stored.
  • Store the treats in an airtight container to prevent them from drying out or absorbing environmental moisture.
  • Line the container with wax or parchment paper to prevent the treats from sticking together.
  • Store the treats at room temperature in a cool, dry place away from direct sunlight. Avoid storing them in the refrigerator, as this can make them complex and challenging to chew.
  • If you need to store the treats longer, you can put them in a container with a lid and freeze them. To thaw them, remove them from the freezer and let them sit where they are for a few hours.
  • Avoid storing rice krispie treat gluten free with other baked goods, as they may absorb moisture or flavours from the other foods.

By following these tips, you can help ensure that your rice krispie treat gluten free stay fresh and delicious for as long as possible.

Best Practices for Keeping Your Treats Chewy and Delicious

Gluten-Free Rice Krispie Treat

Here are some best practices for keeping your gluten-free Rice Krispie Treats chewy and delicious:

Use Fresh Ingredients: Using fresh, high-quality ingredients can help ensure that your gluten-free Rice Krispie Treats turn out chewy and delicious. Be sure to check the expiration dates on your ingredients and use them before they expire.

Don’t Overcook the Marshmallow Mixture: When making rice krispie treat gluten free, avoid overcooking the marshmallow mixture. Overcooking can cause the medicine to become hard and difficult to mix with the cereal.

Use the Right Amount of Cereal: Using the right amount of cereal is essential for achieving the perfect balance of chewiness and crunchiness. Too little grain can result in overly sticky and gooey treats, while too much cereal can make them too hard and dry.

Press the Mixture Firmly: When pressing the mixture into the pan, press it firmly to ensure the treats hold together and maintain their chewy texture.

Let the Treats Cool Completely: Allow the rice krispie treat gluten free to cool completely before cutting and serving them. This will help them set and become chewy.

By following these best practices, you can help ensure that your rice krispie treat gluten free turn out perfectly chewy and delicious every time.


In conclusion, understanding the difference between regular Rice Krispie Treats and rice krispie treat gluten free is essential for those who follow a gluten-free diet or have celiac disease. While the critical ingredients in both types of treats are the same, the key difference lies in the style of cereal used. Gluten-free Rice Krispies are made with brown rice instead of wheat, making them safe for those who need to avoid Gluten.

You can enjoy this classic treat without worrying about any gluten-related health issues by understanding the basics of rice krispie treat gluten free and tips for making and storing them. With some creativity and alternative sweeteners and decorations, you can even make them into a fun and delicious dessert for any occasion. So go ahead and enjoy those chewy, crunchy, gluten-free treats.


Is there Gluten in Rice Krispie Treats?

Rice Krispie Treats can contain Gluten if made with regular Rice Krispies and malt flavouring derived from barley. However, rice krispie treat gluten free are also available, which are made with brown rice instead of wheat and are safe for those with gluten sensitivity or celiac disease. Always check the ingredients label or ask the manufacturer to ensure that the Rice Krispies used in your treats are gluten-free.

Are Walmart Rice Krispie Treats gluten free?

It depends on the specific product. Walmart carries both regular Rice Krispie Treats and gluten free Rice Krispie Treats. Regular Rice Krispie Treats are made with Rice Krispies that contain malt flavouring derived from barley, so they are not gluten-free. 

However, Walmart also sells gluten-free Rice Krispie treats made with gluten-free Rice Krispies and safe for those with gluten sensitivity or celiac disease. Always check the ingredients label or ask the manufacturer to ensure that the Rice Krispie Treats you purchase are gluten-free.

What cereals are gluten-free?

Many bowls of cereal are gluten-free, including:

  1. Chex
  2. Rice Krispies (gluten-free version)
  3. Cheerios (gluten-free version)
  4. Fruity Pebbles
  5. Cocoa Pebbles
  6. Corn Chex
  7. Honey Nut Chex
  8. Cinnamon Chex
  9. Kix
  10. Lucky Charms (gluten-free version)

Always check the ingredients label to ensure the cereal is certified gluten-free and contains no gluten-containing ingredients. Some grains may also be produced in facilities that also process gluten-containing ingredients, so it’s essential to do your research and choose a brand that takes proper measures to prevent cross-contamination.

Are all Rice Krispie Treats gluten-free?

No, not all Rice Krispie Treats are gluten-free. The traditional recipe for Rice Krispie Treats includes Kellogg’s Rice Krispies cereal containing malt flavouring made from barley. Barley is a gluten-containing grain, meaning the original recipe for Rice Krispie Treats is not gluten-free. 

However, Kellogg’s now offers a gluten-free version of Rice Krispies cereal, which can be used to make gluten-free Rice Krispie Treats. It’s essential to check the ingredients label and ensure that any components used in the recipe are gluten-free to avoid cross-contamination.

How do I keep my rice krispie treat gluten free from getting stiff?

To keep rice krispie treat gluten free Treats from getting complicated, it’s essential to use fresh ingredients and not overcook the marshmallows. Stale ingredients can make the treats harder and less chewy, so make sure your marshmallows, butter, and Rice Krispies are fresh. When melting the marshmallows, be careful not to overcook them. 

Overcooking can cause the marshmallows to become stiff and lose their elasticity, resulting in hard Rice Krispie Treats. It’s best to melt the marshmallows slowly over low heat and remove them from the heat as soon as they are melted. Once the marshmallows are melted, add the Rice Krispies and mix gently until combined. Press the mixture firmly into a greased baking dish and allow it to cool before cutting it into squares.

Check out our related articles on Gluten Free Bars and Snacks

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